Mindfulness is a technique which brings your mind back to the 'here and now' and allows you to focus on the present moment. Learning and practicing Mindfulness can help reduce stress and improve your concentration and memory function. Regular Mindfulness practice will also improve overall health and wellbeing.


Why is Mindfulness a superpower? Check out this great animation from the people of Happify to find out more. [Duration 2:45]


What is Mindfulness?

What is Mindfulness? [Duration 2:45] Transcript



How do you do Mindfulness? From the people of Happify. [Duration 2:00]


Expert on Mindfulness

Laura Kampel discusses the benefits of Mindfulness for students. [Duration 2:02] Transcript


Students on Mindfulness

Students on Mindfulness. [Duration 2:08] Transcript




Useful websites

Here are some links to free guided meditations from:

Book list on Mindfulness:

  • Mindfulness: Finding Peace in a Frantic World By Mark Williams and Danny Penman
  • Full Catastrophe Living by Jon Kabat-Zinn
  • The Emotional Life of Your Brain by Dr Richard Davidson
  • The Mindful Brain by Daniel Siegel
  • Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
  • Search Inside Yourself by Chade-Meng Tan

Self Reflection space

  1. How would you describe mindfulness meditation (in your own words)?
  2. How do you think mindfulness could benefit you?
  3. How could you start practicing mindfulness today
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