On this page: Sound Advice ● Online Self-Help Programs ● Get Involved
Sometimes life can be tough or it doesn't go to plan, but you don't have to navigate it all on your own.
Check out the resources, services, workshops and events below that have been designed to help and support you.
If you are feeling depressed, anxious or not your usual self, contact Mental Health Connect
Psychology & Wellness
A confidential counselling service to all currently enrolled UNSW students. Our team of mental health practitioners will work with you to develop a wellbeing plan
Mind Smart Self-Help Guides
This video series, produced with UNSW students, is designed to help you navigate your way through some of the common challenges of uni life.
Help Conversations
Identify the signs that indicate that you or someone you know needs some help and support. Learn how to check in with others and with yourself.
Student Wellbeing Course
A practical and free online program offered by This Way Up. Learn practical strategies for coping with study stress and looking after yourself while at uni.
Recognise and Respond: Suicide prevention for everyday life
Online Course FREE for UNSW Students and Staff
Do you know how to recognise and respond to the signs of mental health distress? UNSW Health is pleased to partner with Black Dog Institute to offer this vital Suicide Prevention training.
TalkCampus
It’s tough being a student, and we know it can be hard to reach out when you need it most. That’s why we’ve launched TalkCampus. An app where you can talk with other students worldwide if you’re struggling, feeling overwhelmed, homesick or just want to feel seen and heard.
Mental Health Month
This October, UNSW is celebrating Mental Health Month with a host of free events, workshops and more.
Training & Workshops
Throughout the year Psychology & Wellness runs a variety of workshops. Check out what’s coming up and register.
Health & Wellbeing Ambassadors
Join an active student voluntary program where you'll have the opportunity to support the health & wellbeing of your fellow students while gaining professional & life skills.
Access Support
Reach Out
Helping you manage everyday issues to tough times. Anonymous and confidential, this is a safe place for young people aged 18 to 25 to chat with peer workers and support each other in an online community.
Headspace
Helping young people aged 12 to 25, and their family and friends, access vital support through their centres and online and phone counselling services.
Black Dog Institute
A free mental health assessment tool, which takes you through a range of clinical assessments to provide a personalised report with suggested support services.