Sometimes life can be tough or it doesn't go to plan, but you don't have to navigate it all on your own.
Check out the resources, services, workshops and events below that have been designed to help and support you.
If you are feeling depressed, anxious or not your usual self, contact Mental Health Connect
Sound Advice
Self-Help Psychology & Wellness Resources for Students
UNSW Psychology & Wellness have put together helpful guides for dealing with the ups and downs of student life, covering a wide range of topics.
Mind Smart Self-Help Guides
This video series, produced with UNSW students, is designed to help you navigate your way through some of the common challenges of uni life.
Help Conversations
Identify the signs that indicate that you or someone you know needs some help and support. Learn how to check in with others and with yourself.
Online Programs
Student Wellbeing Course
A practical and free online program offered by This Way Up. Learn practical strategies for coping with study stress and looking after yourself while at uni.
Recognise & Respond: Suicide prevention for everyday life
Online Course FREE for UNSW Students and Staff
Do you know how to recognise and respond to the signs of mental health distress? UNSW Health is pleased to partner with Black Dog Institute to offer this vital Suicide Prevention training.
TalkCampus
It’s tough being a student, and we know it can be hard to reach out when you need it most. That’s why we’ve launched TalkCampus. An app where you can talk with other students worldwide if you’re struggling, feeling overwhelmed, homesick or just want to feel seen and heard.
Get Involved
Mental Health March
We're busy planning this years Mental Health Festival, but in the mean time check out all the resources available
Training and Workshops | Psychology & Wellness
Are you interested in building new life skills? Throughout the year, we run workshops and seminars on a wide range of topics. Check out what’s coming up and register.
Project Mind
Project Mind is the 8-week student professional development program that allows students to solve real-world problems and create initiatives designed to improve the health and wellbeing of UNSW students.
Access Support
Reach Out
Helping you manage everyday issues to tough times.
Anonymous and confidential, this is a safe place for young people aged 18 - 25 to chat with peer workers and support each other in an online community.
Headspace
Helping young people aged 12 - 25, and their family and friends, access vital support through their centres and online and phone counselling services.
Black Dog Institute
A free mental health assessment tool, which takes you through a range of clinical assessments to provide a personalised report with suggested support services.