Meditation is the habitual process of training your mind to focus and redirect your thoughts. It is becoming more and more popular as more and more people discover its many health benefits.
The practice of meditation can increase awareness of yourself and your surroundings and can greatly reduce stress and enhance focus and concentration.
It can also affect positive mood and outlook, self-discipline as well as healthy sleep patterns - AKA the perfect study resource!
Join mindfulness practitioner and psychologist Laura Kampel in a series of guided meditations designed to help you become calm, refocused, and at peace. Available on Soundcloud below.