Meditation is the habitual process of training your mind to focus and redirect your thoughts. It is becoming more and more popular as more and more people discover its many health benefits.
The practice of meditation can increase awareness of yourself and your surroundings and can greatly reduce stress and enhance focus and concentration.
It can also affect positive mood and outlook, self-discipline as well as healthy sleep patterns - AKA the perfect study resource!
The NSW Government's Multicultural Health Communication Service has created a series of six guided meditations in Arabic, Bengali and English with an introductory track - explore them below!
Track 1 - Introduction
Track 2 - Grounding exercise with sensory awareness
Track 3 - Mindful breathing
Track 4 - Body scan
Track 5 - Leaves on a stream
Track 6 - Practising loving kindness & self-compassion
Track 7 - Sitting with difficult emotions
Meditations with Laura Kampel
You might be feeling anxious, worried or stressed about the ongoing COVID-19 pandemic, or even just life in general. Join UNSW CAPS Counsellor Laura Kampel in a series of guided meditations designed to help you become calm, refocused, and at peace. Available on Soundcloud below.