The Rolling Group program at UNSW Psychology and Wellness is designed to be interactive, supportive, fun and filled with opportunities to discuss as well as learn from your peers and UNSW mental health clinicians.
Important relationships can sometimes get messy. This 3-week workshop series is an opportunity to connect with your peers, develop tools to initiate difficult conversations, look at the importance of setting and communicating boundaries, and learn strategies on how to navigate different challenges along the way.
As university students, we all know that exam time can be stressful. Did you know that making small changes to your food habits can improve your stress levels, exam performance, and overall mood? Here's our three tips for making small changes with big results!
While stress and anxiety can sometimes be overwhelming, they can also be an energising and healthy pressure that encourages you to grow your capabilities and take control of your situation.
When everything changed earlier last year, Bonnie found herself feeling incredibly overwhelmed and riddled with uncertainty. Bonnie shares her mental health journey during COVID-19.
Nayonika is a familiar face to many UNSW through her advocacy work and passion for student welfare and wellbeing. Her story highlights the need to check in with those we see as the ‘strong friend’ or the ‘tough one’, especially during challenges like the pandemic.
