Wellbeing News and Events

Join the Move More Challenge

Need some motivation to leave the desk this month?
Download the UNSW Moves App this July and gain access to free fitness classes, workshops and prizes.

Improve your Mental Health & Wellbeing in T2 2022

Feeling the pressure of studies, work and life? It's time for some self-care.
Psychology & Wellness are here to help you manage low moods, and anxiety and gain skills to help a friend in need. 

Mental Health First Aid Training

Online & in-person sessions available throughout the year
Just like physical first aid courses train members of the public to provide basic first aid to someone with a physical health condition, MHFA teaches skills to help someone experiencing a mental health problem.

Mindfulness Workshops

Wednesdays 8 June - 27 July | 12pm to 12:45pm 
Struggling to stay in the moment?
Join free weekly workshops to experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness.

Low Mood Workshop

Every Thursday in June | 2:30pm - 3:30pm
Are your big feelings keeping you down lately?
These weekly workshops are here to help you with those big feelings and provide skills to manage low moods and depression. 

Anxiety Skills Workshop

Tues 9, 26 July & Tues 2 August | 2:30pm - 3:30pm
Is anxiety getting the better of you?
Learn how to cope with common anxiety-inducing situations in this 3-part workshop facilitated by Psychology & Wellness.

Want to know more about consent? #MakeNoDoubt

New affirmative consent laws took into effect in New South Wales on June 1 2022 after passing parliament last November. But consent is about more than just knowing where the line is before you break the law. Consent is a conversation and it starts long before intimacy begins.

International Beach Safety Walk

Want to feel more confident in the water so you can make the most of Sydney's best beaches?
Join the UNSW Health & Wellbeing Ambassadors for the annual International Beach Safety Walk where you can learn some basic beach safety and meet new friends!

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