Do you know how to recognise and respond to the signs of mental health distress? UNSW Health is pleased to partner with Black Dog Institute to offer subsidised Suicide Prevention training.
Need some motivation to leave the desk this month?
Download the UNSW Moves App this July and gain access to free fitness classes, workshops and prizes.
Feeling the pressure of studies, work and life? It's time for some self-care.
Psychology & Wellness are here to help you manage low moods, and anxiety and gain skills to help a friend in need.
Online & in-person sessions available throughout the year
Just like physical first aid courses train members of the public to provide basic first aid to someone with a physical health condition, MHFA teaches skills to help someone experiencing a mental health problem.
Wednesdays 8 June - 27 July | 12pm to 12:45pm
Struggling to stay in the moment?
Join free weekly workshops to experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness.
Every Thursday in June | 2:30pm - 3:30pm
Are your big feelings keeping you down lately?
These weekly workshops are here to help you with those big feelings and provide skills to manage low moods and depression.
Tues 9, 26 July & Tues 2 August | 2:30pm - 3:30pm
Is anxiety getting the better of you?
Learn how to cope with common anxiety-inducing situations in this 3-part workshop facilitated by Psychology & Wellness.
New affirmative consent laws took into effect in New South Wales on June 1 2022 after passing parliament last November. But consent is about more than just knowing where the line is before you break the law. Consent is a conversation and it starts long before intimacy begins.
Want to feel more confident in the water so you can make the most of Sydney's best beaches?
Join the UNSW Health & Wellbeing Ambassadors for the annual International Beach Safety Walk where you can learn some basic beach safety and meet new friends!
