Come check in with the UNSW Health Team, we'll be giving away snack and will be available to talk about how to manage your mental health and wellbeing this Stress Less Week. You can find us from 12-2pm in the Quadrangle.
While stress and anxiety can sometimes be overwhelming, they can also be an energising and healthy pressure that encourages you to grow your capabilities and take control of your situation.
Have you ever noticed that you are often fighting your emotions? Have you noticed that you do anything to avoid feeling certain emotions or judge yourself for feeling them? Have you noticed that you miss out on important things because you feel controlled by strong emotions?
Have you been busy this pride? Just like a physical health check, a sexual health check should be part of your routine health care. Join us Wednesday 15 March for FREE on the spot STI testing at UNSW Kensington Campus.
When everything changed earlier last year, Bonnie found herself feeling incredibly overwhelmed and riddled with uncertainty. Bonnie shares her mental health journey during COVID-19.
Nayonika is a familiar face to many UNSW through her advocacy work and passion for student welfare and wellbeing. Her story highlights the need to check in with those we see as the ‘strong friend’ or the ‘tough one’, especially during challenges like the pandemic.
Do you know how to recognise and respond to the signs of mental health distress? UNSW Health is pleased to partner with Black Dog Institute to offer this vital Suicide Prevention training.
Want to make sure that your health and wellbeing doesn't interfere with your studies this year? You don't need to do it alone, UNSW Health & Wellbeing have tonnes of services available to students. Check out this simple checklist to make sure you stay on top of things this year.
