Feeling overwhelmed, stressed, or anxious? We are here to help! Join our free and in-person Mindfulness Workshops where we will share and practice a variety of stress reduction techniques.
Each week will look a little bit different, with the aim to increase your mindfulness skills during each group session that you attend, while inviting curiosity, interactive experiences, creative activities and fun.
When
Every Wednesday at 12pm from Weeks 1-2 & 4-9 (No Mindfulness session in week 3)
Where
UNSW Psychology & Wellness Room 2008, Level 2, East Wing, Quadrangle Building (access via the rainbow steps)
Who can attend
Currently enrolled UNSW students. No pre-registration required.
Please contact [email protected] or call 9385 5418 if you have any questions.
Week 1 | 29 May 2024
Mindful Movement
De-stress using gentle basic movements from yoga, tai-chi, and qi gong while also embodying mindfulness techniques
Week 2 | 5 June 2024
Sensing Mindfulness
Experience living in the present moment by focusing on our five senses – taste, smell, sight, sound, and touch. This workshop will aim to help us slow down and enjoy our experiences more fully.
Week 4 | 19 June 2024
Paint Yourself Calm
Relax by doodling with watercolours in today’s creative workshop. Please note that this is not an art class. We will be focusing on remaining present whilst using watercolours and letting go of thinking of the final product.
Week 5 | 26 June 2024
Breathwork
Discover profound impact of conscious breathing for grounding and stress reduction. This class is perfect for a mid-day reset.
Week 6 | 3 July 2024
Mandalas and mindfulness
Join us by focusing on the intricate details and patterns of mandalas to assist in relaxation and stress relief.
Week 7 | 10 July 2024
Breathwork
Discover profound impact of conscious breathing for grounding and stress reduction. This class is perfect for a mid-day reset.
Week 8 | 17 July 2024
Mindful blooms
This week we will be creating floral wall hangings. We will be focusing on the present moment by tuning into the different sensations that dried flowers and other natural objects offer. This creative workshop is sure to be engaging and fun!
Week 9 | 24 July 2024
Mindful stretch and release
Release stored tension in the body through dynamic stretching and intentional breathing