Training and Workshops

Are you interested in building new life skills?

The UNSW Health teams are experienced in designing and running great programs, workshops and seminars for students. We also offer a select number of these to staff where appropriate.

Why not make the most of your time at University and learn a few new life skills while you're here? It looks good on the CV too.

Mindfulness Workshops

Wednesdays 8 June - 27 July | 12pm to 12:45pm 
Struggling to stay in the moment?
Join free weekly workshops to experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness.

Low Mood Workshop

Every Thursday in June | 2:30pm - 3:30pm
Are your big feelings keeping you down lately?
These weekly workshops are here to help you with those big feelings and provide skills to manage low moods and depression. 

Anxiety Skills Workshop

Tues 9, 26 July & Tues 2 August | 2:30pm - 3:30pm
Is anxiety getting the better of you?
Learn how to cope with common anxiety-inducing situations in this 3-part workshop facilitated by Psychology & Wellness.

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