Training and Workshops

Are you interested in building new life skills?

The UNSW Health teams are experienced in designing and running great programs, workshops and seminars for students. We also offer a select number of these to staff where appropriate.

Why not make the most of your time at University and learn a few new life skills while you're here? It looks good on the CV too.

Low Mood Workshop

These online weekly workshops with Rina from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression. 

Mindfulness Workshops

Free weekly webinars for UNSW Students to experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness. 

Anxiety Skills Workshop

Learn how to cope with common anxiety-inducing situations in this 4-part online workshop facilitated by Psychology & Wellness.

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