Important relationships can sometimes get messy. This 3-week workshop series is an opportunity to connect with your peers, develop tools to initiate difficult conversations, look at the importance of setting and communicating boundaries, and learn strategies on how to navigate different challenges along the way.
Feeling overwhelmed, stressed, or anxious? We are here to help! Join our free and in-person Mindfulness Workshops where we will share and practice a variety of stress reduction techniques.
Each week will look a little bit different, with the aim to increase your mindfulness skills during each group session that you attend, while inviting curiosity, interactive experiences, creative activities and fun.
We invite you to connect with fellow international HDR candidates in a safe and confidential environment where you can openly discuss your challenges.
Whether you are newly arrived at UNSW and in Australia or approaching the conclusion of your academic pursuits, you will find value in participating in this group, as you are not traversing this path alone.
Getting a sexual health check should be part of everyone's health routine! Join the Health & Wellbeing Ambassadors at Helen Maguire Lawn to get a free and confidential HIV test.
This workshop is designed to to equip international students with practical skills to navigate anxiety and low mood. The goals of this group is to gain a stronger understanding of anxiety and low mood, while learning common coping skills and self-care practices, while fostering a supportive environment to talk about these experiences.
EmpowerU: Rights, Worth, and Voice is a 3-week workshop series that focuses on psychoeducation to empower female and female identifying UNSW students with knowledge and skills that promote healing, self-care, and empowerment.
