COVID-19 has certainly thrown up a lot of challenges but there are some basic things we all can do to stay safe and look after our wellbeing. Start by making sure you have the basics covered like adopting physical distancing behaviours, eating well, getting enough sleep and staying on top of worrying thoughts as best you can. Everyone deals with things differently. It is important to find what works for you. Below are some resources to help you through this difficult time and help you to support yourself while studying from home.
If your worrying thoughts are getting the better of you and you're feeling anxious, sad or overwhelmed, or you are having thoughts of harming yourself or someone else, call Lifeline on 13 11 14. Lifeline is available 24/7