Stress Management - Counselling Newsletter

Published: 29 Jun 2021

All stress isn’t bad. Stress can initiate change, help us focus on the task at hand, and in some cases even save our lives. Yet, when stress builds up, it can result in the opposite— and cause us to spin our wheels, keep us from concentrating, and enjoying life.

The first tip in managing stress is to recognize your stressors. The next step is to put each of them in their place. The following stress management tips, based on some old and some new adages, can help you do just that!

Take a Deep Breath and Count to 10
Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation. Start with “take a deep breath” and…

1. Count to ten (or more or less as the situation warrants!)

2. Stand up and stretch. Remember relaxation is the opposite of stress.

3. Stand up and smile. Try it! You’ll feel better!

4. Take a short walk. If you’re at work, take a bathroom break or get a glass of water. Do something that changes your focus. When you come back to the problem, chances are it won’t seem nearly as insurmountable.

Stop and Smell the Roses
“Things happen” and sometimes “bad things happen to good people”. If we let them, stressful events can build up and eventually stop us from enjoying the good things in life.

1. Take the time. Too often we put the pleasantries of life on the back burner, telling ourselves we don’t “have time” or can’t “make time” for them. However, actually, time is the only thing we do completely own. While we can’t “make” a day that’s longer than 24 hours, each of us starts the day with exactly that amount of time. Take a part of your time to recognize the good things in your life.

2. Sleep on it. Every coin has two sides and every issue has both pros and cons. List them both then put the list away and take a second look tomorrow. Sometimes “sleeping on” a situation changes the minuses to pluses.

  • Every cloud has a silver lining. After all, rain makes things grow! Ben Franklin found good in a bolt of lightning. Find the good in your stressful situation by listing the negative surges and determining what it will take to make them into positive charges!
  • “Know Your Limitations—”
    Knowing yourself and your limits may be the most important way to manage stress effectively.
  • Dare to say no. One more little thing may be the “straw that breaks the camel’s back”. It’s okay to say “No”, “I can’t”, or “Later”.
  • Acquit yourself. Sometimes events really are out of control and you really are “Not Guilty”. Quit blaming yourself.
  • When you need help, get help. Even Atlas couldn’t bear the weight of the world on his shoulders forever. Whether you need help from your flatmates in hauling groceries into the house, help from a study buddy to solve a uni problem, or professional help to find the causes of and effectively manage your stress, getting the help you need is a major stress management tip!

 Other Tips

  • Get a good night's rest
  • Eat healthily
  • Listen to your favorite music
  • Exercise and do something fun
  • Plan your time and prioritize
  • Talk to a friend
  • Get a massage
  • Take a nap or warm bath
  • Read a book or watch TV

Extract from Reach Out: 

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