Fri 25 Mar | 12:30pm - 1:30pm

Let’s talk about body (ody ody ody) image and how we can make our online world a kinder place

Mon 21 Mar | 12:30 pm

Join Sex Therapist Georgia Grace for this online panel discussion about the links between sex, intimacy and mental health. 

Thu 24 Mar | 12:00 pm

Learn how to place effective boundaries to support your wellbeing as you embark on your challenging and important career. 

Mon 21 Mar | 12 - 2pm

Let's celebrate the cultural diversity at UNSW and come along to our Harmony Day Picnic!

Wed 23 Mar | 4pm

Do you put your success down to luck? Join this session to hear real life experiences of Imposter Syndrome and learn techniques to quiet that annoying voice in your head.

4, 11, 8, 25 Mar | 5pm

Come and improve mood and stress through exercise by joining either online or in-person.

7, 14, 21 Mar | 12:30 pm

Use your mid day break to get the good chemicals pumping with the FAC's Mood Booster HIIT Session.

9, 16, 23 Mar | 6:15 am

RISE AND SHINE! Come for a 45-minute Yoga session guided by Coach Monica from the UNSW Fitness & Aquatic Centre

10, 15, 17 Mar

When was the last time you checked in with your bros or let them know you were thinking of them?

10, 17, 24, 31 Mar | 2:30 pm

These online weekly workshops with a Psychologist from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression.

Thu 10 Mar | 12:30pm

Join a writing workshop and share your writing while having the support of our Psychology & Wellness team to deal with some of those challenging topics.
Entries to the competition close 30 Mar at 5pm

15, 22, 29 Mar & 5 Apr | 2:30pm

Are you feeling stressed out recently? You're not alone. Find out how you can manage it all with these weekly workshops.

15, 22, 29 Mar | 11:00 am 

A 3-part workshop by Psychology & Wellness to help you Successfully navigate group work, internships and communicate effectively with others.

16, 23, 30 Mar & 6 Apr | 12:30pm

Learn how to cope with common anxiety-inducing situations in this 4-part online workshop facilitated by a Psychologist from Psychology & Wellness.

Thu 17 Mar - Tue 22 Mar

Put your Master Chef skills to the test with this take-home mystery box from Thoughtful Foods and create your own with a recipe!

Fri 25 Mar | 12:00 pm 

Are you HDR candidate in Faculty of Medicine & Health? Like Free food? If the answer's yes, then we have the event for you!

Become a part of the student lead initiative working in collaboration with the Health Promotions Team, making an impact on the health and wellbeing of UNSW students. 

Want to make sure that your health and wellbeing doesn't interfere with your studies this year? You don't need to do it alone. UNSW Health & Wellbeing have tonnes of services available to students. Check out this simple checklist to make sure you stay on top of things this year. 

Find out how to start a conversation with someone about their health and wellbeing and pick up on the warning signs that someone might need some help.

Move through the motions of your feels with these specially curated playlists for every mood. 

Hear the Untold Stories of students and their experiences of resilience and growth. This is a storytelling project where UNSW students share their journey to recovery to inspire others going through similar experiences.

You might be feeling anxious, worried or stressed but UNSW Psycology & Wellness Counsellor Laura Kampel is here to help you be calm, refocused, and at peace.

Wondering what to do when someone is experiencing a mental health problem? To mark Mental Health Month at UNSW, we are pleased to offer a free MHFA course for UNSW students.

Need to reach out and ask for help but don't know where to start? Watch our video to find out how to tell someone you're not ok.

Find all the student support services in one place along with resources for faculty and staff to navigate supporting students without sacrificing their own health and wellbeing. 

Produced by UNSW Business School Graduate, Shubham Baid, the Minding your Business podcast sheds light on the challenges and resilience of business leaders and how they maintain their wellbeing during times of stress.