Low Mood Workshop

14 Oct, 2:30pm – 4 Nov 2021, 3:30pm
Online via Microsoft Team

These online weekly workshops with Rina from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression. 

Why attend? 

  • Understand signs and symptoms of low mood and depression. 
  • Develop positive skills in dealing with low mood and depression. 
  • Learn practical strategies to improve your mental health. 

What's covered?

  • 14th Oct Understanding Low Mood and Depression 
  • 21 Oct  Thinking-Feeling-Behaviour Connection 
  • 28 Oct  Fun and Achievement 
  • 4 Nov  Lifestyle Matters 

Thursday's from 2:30pm to 3:30pm. Registration closes 12th October.

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