14 Oct, 2:30pm – 4 Nov 2021, 3:30pm
Online via Microsoft Team
These online weekly workshops with Rina from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression.
- Understand signs and symptoms of low mood and depression.
- Develop positive skills in dealing with low mood and depression.
- Learn practical strategies to improve your mental health.
- 14th Oct Understanding Low Mood and Depression
- 21 Oct Thinking-Feeling-Behaviour Connection
- 28 Oct Fun and Achievement
- 4 Nov Lifestyle Matters
Thursday's from 2:30pm to 3:30pm. Registration closes 12th October.