Anxiety Skills Workshop

26 Oct, 11:00am – 16 Nov 2021, 12:00pm
Online via Microsoft Teams

Learn how to cope with common anxiety-inducing situations in this 4-part online workshop facilitated by Psychology & Wellness.

What's covered

  • Understanding Anxiety and how it affects me
  • Anxiety: Thinking, Avoidance and Action
  • Anxiety and Procrastination 
  • Exam Anxiety

Tuesdays 11am to 12pm from 26 Oct to 16 Nov.

Registration closes Friday 22nd October at 9am.

You can contact [email protected] or (02) 9385 5418 if you have any questions.

Please note that your personal information will be treated confidentially.

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