These online classes lay the foundation for people to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.
Thursday's 2:30 - 3:30pm, 8th -29th July 2021
- attune to bodily sensations
- manage negative thoughts
- dealing with overwhelming emotions and urges
- mindful communication
- build self-acceptance
- align actions with values
It is recommended that you attend regularly to build skills and make positive changes in your life.