Mindfulness Online Workshops

8 Jul, 2:30pm – 29 Jul 2021, 3:30pm
Online via Microsoft Teams

These online classes lay the foundation for people to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. 

Thursday's 2:30 - 3:30pm, 8th -29th July 2021

What's covered:

  • attune to bodily sensations
  • manage negative thoughts
  • dealing with overwhelming emotions and urges
  • mindful communication
  • build self-acceptance
  • align actions with values

It is recommended that you attend regularly to build skills and make positive changes in your life. 

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